If you're sick of yo-yo dieting & you want to try something new.. something that allows you to live your life & lose fat without sacrifcing what's most important to you... this is for you! 🎯
Next Start date: MAY 13th
Please listen to the podcast before you sign up -this program is not for everyone & by the end you'll know if it's right for you!
Watch this for a sneak peak into commit to 6
Hear what some of the commit to 6 clients think here 👇
What is different? 🎯
We’ve worked with over 10,000 women over the last 13 years to help them lose fat & keep it off
(put an end to years of yo-yo dieting).
There is the one fundamental thing you need to realise if you want to achieve this.
‘Slow and steady’ is the quick way.
A sensible approach that focuses on comprises not sacrifices and living your life while you lose fat is the only way you wont resent the process.
& it’s thus the only way you will maintain the results you achieve.
Fast fat loss is like a pay day loan - you’ll end up in a worse position than when you started.
When you zoom out the sensible, moderate way IS the fast way.
We believe in doing it right, once.
I've spent years working with women to help them acheive fat loss, usually after years of failed attempts.
I've learned a tonne along the way and I have designed commit to 6 to have solutions to the key barriers women face:
- lack of time
- lack of consistency
- lack of support
- an all or nothing mentality
- impatience
- unrealistic expecations
I have developed coaching principles to overcome all of these. I then tested and refined them on 1,000s of women and the result is commit to 6.
It's the 6 week program that took me 13 years (and counting to develop).
The process 🎯
Here is a sneak peak into what to expect 👇
I have created a unique & optimised system to set you personalised non negotiable and optimal targets which align with your values & your goals.
Sneak peek of audit commitment...
Coaching Support 🫶
- Bi- weekly 1-1 check ins - review your goals, adapt where needed and trouble shoot fo solutions to any problem or barriers
- Bi- weekly group calls -these occur on opposing weeks to check ins to give you inspiration & motivation.
- Daily accountability in the member's group
- Continuous peer support - you'll be amazed what you can achieve with a team backing you!
How much is it?
- £199 early bird offer (join the list!)
- £219 full price
- stay on for just £129 a month
Who is it for?
It’s for people who think life is too short to be mediocre, to give up on themselves or to accept average. Is fat loss hard as a woman in our environment? YES.
But so is being unhappy and overweight.
You will have to put in some effort here but you will be very well supported and you won't have to sacrifice the things you love to lose fat. You can have it all. You do't have to choose.
Our goal is to have you FEELING your best - fat loss will come as a by-product.
Fat loss becomes a lot easier when you stop focusing on fat loss.
I realise that seems odd but I’ve coached 1,000s of women this way and trust me it works.
It’s the best way to sustainable and enjoyable results.
Without resenting the process (which is pretty damn important if you want to STAY in shape)
Women usually come to me after years of yo yo dieting.
They have a pretty poor relationship with food, low self belief & have often convinced themselves it won’t work before they’ve even started.
The last thing they need is another X week diet.
Instead I focus on the behaviours, habits & actions that will make them FEEL their best.
Here is the secret 🤫... When you feel good it’s much easier to make the right choices.
Women who are ready to put an end to yo-yo dieting, who want to commit to changing for good.- Women who dont want to accept a mediocre life
- Women who want it all - to thrive in all areas of life.
- Women who are willing to do the work to acheive that (we will match your efforts with support!)
Who is it not for?
- People looking for excuses
- Not willing to take action
- Who don’t want to give as well as get (community is a big part of this)
- Who dont fit the F**K average vibe.
I would rather attract less of the right people. This isn't for everyone and I am not afraid to say that. If you aren't sure then fill in the form below- if this isn't the right fit I will refer you to someone who is a better fit for you.
Don’t get me wrong on this - I am certainly not saying it’s not for people who cant do XXX many workouts and hit XXX steps - its not actually about WHAT you are capable of when you start.
It’s simply the mindset, an intent and an attitude.
If you’re committed to this mindset, if you want more from life then we don’t care what your start point is. We will support you 100% to get there. 🫱🏻🫲🏼
I dont know who first said this as its been plagarised so many times but…
-Marriage is hard.
Divorce is hard. Choose your hard.
-Obesity is hard.
Being fit is hard. Choose your hard.
-Being in debt is hard.
Being financially disciplined is hard. Choose your hard.
-Life will never be easy.
It will always be hard. But we can choose our hard. Pick wisely!
Still want to know more - read this letter from Emma.