1 - 1 COACHING

WE ARE AS COMMITTED TO YOUR GOALS AS YOU ARE.

"I have never encountered anyone who understands me so well. Emma makes the process simple and best of all makes you feel like you can achieve anything. I will always be grateful for her support. Without exaggeration: Emma, you have changed my life’"
Penny
"When I listen to Emma’s podcasts it is like she is reading my mind’."
Tia
"I am 7kg down. It is the lightest I have been since I was in my teens (I'm 44!). All while still enjoying myself!"
Debbie

WHAT IS 1 - 1 COACHING?

We want to show people how to get the most out of the effort they put in, how they can fit diet and exercise into their lives and how even simple changes, can bring about significant results.

Online coaching suits us well as we focus heavily on education & understanding the why behind recommendations.

Our approach and ethos are based on changing habits and instilling behaviors to create sustainable results.

Our unique approach and truly client centred service have built ESG Fitness an incredible reputation. If you’re struggling with weight loss you’ve come to the right place.

WHAT YOU GET:

Sample meal plans inline with your dislikes and preferences. 

We tailor your nutrition targets to your goals. We don’t overcomplicate nutrition but we don’t oversimplify it either.

Programmed home and/or gym sessions that will push you, no matter if you are a beginner or experienced.

Two to three Q&A or topic podcasts per week,  keeping you motivated, educated, and empowered.

Weekly 1-1 check-ins with your personal coach to review progress and make any modifications required.

 

An open line of communication – contact with questions anytime. 

YOUR COMMIT TO 6 COACHES

WORK WITH US

Shona

Coach

Emma Storey-Gordon

Founder and Head Coach

Catherine

Coach

Andy

Coach

ESG PODCAST

Listen here

What people say

"Consistency and focus. After so many years of constantly striving for perfection (with its negative impact), it feels like having imperfect action constantly going through my head, I might actually be able to change my mindset."
Amanda Lee
"I have been able to not obsess about my body weight and just focus on today - instead of saying I must be 60kg in 4 weeks, I can tell myself I am going to eat fruit, vege and protein today and move on. It has given me so much more headspace to focus on the more important things."
Adam Cheise
"Emma has an ability to inspire change I've never experienced with anyone else.

She is contagious in the best possible way"
Hannah
"You've been the pinnacle in me making so many positive changes in such a short space of time. I am so excited for the future now."
Olivia