Articles

Stop being so anal about your calorie goal

Stop being so anal about your calorie goal It is an estimate and should be treated as such. Why? Because.....
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How long until over eating is noticeable on the scales?

This post ended up too long for Facebook so I thought I would post it here.. Something I would like...
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Calling myself out. I was wrong.

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Confusing messages about fat loss

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What happens when you consume more protein than you need?

What happens when you eat more protein than you need? Your body can’t store extra protein in the same way...
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Building muscle and being a woman

How fast do women build muscle? - Muscle is hard to build for anyone. This is especially true for women...
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