COMMIT TO 6

NEXT INTAKE: 4th JULY 2022

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"Within a few days of starting my only regret was that I hadn't started sooner."
"This programme helped me lose weight in a hugely enjoyable way, for the first time ever. I have achieved body confidence and acceptance of myself. It goes beyond the physical aspect, I can't put it into words."

The perfect hybrid of 1-1 and group coaching.

A program that puts you and your goals first.

Coaches who understand that its about 10% teaching you what to do and 90% supporting you to actually do it.

 

Constant accountability, reassurance & support to provide an environment for you to make life long changes.

 

The last diet you’ll ever need.

"To anyone mulling it over - don’t wait, do it now!! I joined with the intention of just staying for the six weeks, that was almost 8 months ago and I’m still here!! It’s THAT good!!!!!"
"I am staying on for committed - I can't bear to stop I've loved it so much. This 6 weeks has been life changing I really can't express how amazing it has been"

WHAT IS COMMIT TO 6?

It isn’t about ridiculous training regimes or over restrictive diets.

 

It’s about making a commitment to bettering yourself. 

Make this the last diet you ever do!

Commit to 6 is about building a strong mindset that is going to get you results inside and outside the gym. It is about being better than you were yesterday, and striving for more tomorrow.

Commit to 6 inspires you to wake up determined and go to bed satisfied. I identify the behaviours you need to do daily to get closer to achieving your goals.

I have developed this programme after over 10 years of experience with 1000’s of clients.
It is the 6 week program that took me 10 years to create.
This is the very best formula to get your results.

You won’t find this level of support elsewhere!

WHAT YOU GET:

10 minutes to prepare the mind and body for the day. You will be amazed how starting every day with a positive impacts your life.

We tailor your nutrition targets to your goals. We don’t overcomplicate nutrition but we don’t oversimplify it either.

Programmed home and/or gym sessions that will push you, no matter if you are a beginner or experienced.

Two to three Q&A or topic podcasts per week,  keeping you motivated, educated, and empowered.

The secret to waking up determined and going to bed satisfied is the evening routine. Reflect, plan & recharge.

Fortnightly 1-1 check-ins with your personal coach to review progress and make any modifications required.


No other coaching program offers this and it is absolutely one of the cornerstones to our success!

NOTHING comes close to the Commit To 6 group for support, motivation and accountability. The group is a chance to share your journey, get immediate feedback on questions & support each other. The power of this group is next level!

 

 

All this for £199 for 6 weeks with the opportunity to stay on for as long as you like at £110 a month.

YOUR COMMIT TO 6 COACHES

WORK WITH US

Shona

Coach

Emma Storey-Gordon

Founder and Head Coach

Catherine

Coach

Andy

Coach

COMMIT TO 6 PODCAST

Listen here

What people say

"One of my biggest lows was realising I didn't believe in myself or my body. I didn't feel like I deserved to be suceussful in this area of my life. However once I realised I had limiting beliefs, this became my most sucessful outcome. With a little help in reframing my thought process, a little work on clear defined goals and what sucess meant to me, everything clicked."
"This programme helped me lose weight in a hugely enjoyable way, for the first time in years. I have achieved body confidence and acceptance of myself. It goes beyond the physical aspect, I can't put it into words."
"Within a few days of starting my only regret was that I hadn't started sooner."
"My relationship with food has changed; gone is the binge eating! I feel confident and able to smash my workouts. I find I reframe negatives a lot and I’m now much happier as a result. I feel, strong, empowered and in control. The support and philosophy is second to none… It’s worth it for the lifestyle change, the weight loss is a bonus."
"To anyone mulling it over - don’t wait, do it now!! I joined with the intention of just staying for the six weeks, that was almost 8 months ago and I’m still here!! It’s THAT good!!!!!"
"I definitely find things less stressful with commit to six than I have with any other plan. I've learnt to be kind to myself. "
I have absolutely LOVED it!!! After listening to many ESG podcasts I was inspired to join and it was so worth it. The workouts are really good and the targets for cals/protein so achievable which has made adherence completely possible. Im not putting lots of value on the scale weight however I have lost over 5kgs and have done so with a full stomach throughout. At no point has my social life been hindered and I never feel as though I am missing out on anything (which restrictive diets always make you feel!). I am a mother to young children (they're all under 10) and have been able to have discussions with them (why Im tracking - health/mindful choices etc) that promote a positive relationship with food and I eat loads and work out which is fantastic role modelling for them (in my opinion). I struggled with steps time to time but thats because we had to isolate. I have managed this by making them up on weekends or on certain days so have hit that target based on the weekly 70k. This flexibility was invaluable - you dont feel as though you have failed because you can always have a longer walk the following day or you make the most of the times that you do get out. What has been brilliant is the idea that tomorrow is another day - move on quickly, dont let a bad day turn into a bad week and dont feel guilt/shame over things. Just take a step back and reflect before eating. Also, what has resonated is the ethos of enjoying the process and having the opportunity to do so. Exercise shouldn't be viewed as a punishment or something to balance out your food intake. I love the strength training and am about to join a gym (having worked out at home for CT6), seeing the weights I lift grow and feeling so much stronger and energetic has been amazing. The group has been a fantastic place for support and so informative. I have simply loved it all. You are all amazing!!
Olivia