"Within a few days of starting my only regret was that I hadn't started sooner."
"This programme helped me lose weight in a hugely enjoyable way, for the first time ever.
I have achieved body confidence and acceptance of myself. It goes beyond the physical aspect, I can't put it into words."
The perfect hybrid of 1-1 and group coaching.
A program that puts you and your goals first.
Coaches who understand that its about 10% teaching you what to do and 90% supporting you to actually do it.
Constant accountability, reassurance & support to provide an environment for you to make life long changes.
The last diet you’ll ever need.
"To anyone mulling it over - don’t wait, do it now!! I joined with the intention of just staying for the six weeks, that was almost 8 months ago and I’m still here!! It’s THAT good!!!!!"
"I am staying on for committed - I can't bear to stop I've loved it so much. This 6 weeks has been life changing I really can't express how amazing it has been"
WHAT IS COMMIT TO 6?
It isn’t about ridiculous training regimes or over restrictive diets.
It’s about making a commitment to bettering yourself.
Make this the last diet you ever do!
Commit to 6 is about building a strong mindset that is going to get you results inside and outside the gym. It is about being better than you were yesterday, and striving for more tomorrow.
Commit to 6 inspires you to wake up determined and go to bed satisfied. I identify the behaviours you need to do daily to get closer to achieving your goals.
I have developed this programme after over 10 years of experience with 1000’s of clients.
It is the 6 week program that took me 10 years to create.
This is the very best formula to get your results.
You won’t find this level of support elsewhere!
WHAT YOU GET:
- Morning Routine
10 minutes to prepare the mind and body for the day. You will be amazed how starting every day with a positive impacts your life.
- Personal Nutrition Targets
We tailor your nutrition targets to your goals. We don’t overcomplicate nutrition but we don’t oversimplify it either.
- Workouts
Programmed home and/or gym sessions that will push you, no matter if you are a beginner or experienced.
- Q&A's
Two to three Q&A or topic podcasts per week, keeping you motivated, educated, and empowered.
- Evening Routine
The secret to waking up determined and going to bed satisfied is the evening routine. Reflect, plan & recharge.
- Check In's
Fortnightly 1-1 check-ins with your personal coach to review progress and make any modifications required.
- Daily Accountability
No other coaching program offers this and it is absolutely one of the cornerstones to our success!
- Private Community
NOTHING comes close to the Commit To 6 group for support, motivation and accountability. The group is a chance to share your journey, get immediate feedback on questions & support each other. The power of this group is next level!
All this for £199 for 6 weeks with the opportunity to stay on for as long as you like at £110 a month.
YOUR COMMIT TO 6 COACHES
WORK WITH US
Shona
Coach
Emma Storey-Gordon
Founder and Head Coach
Catherine
Coach
Andy
Coach
What people say
"One of my biggest lows was realising I didn't believe in myself or my body. I didn't feel like I deserved to be suceussful in this area of my life. However once I realised I had limiting beliefs, this became my most sucessful outcome. With a little help in reframing my thought process, a little work on clear defined goals and what sucess meant to me, everything clicked."
"This programme helped me lose weight in a hugely enjoyable way, for the first time in years.
I have achieved body confidence and acceptance of myself. It goes beyond the physical aspect, I can't put it into words."
"Within a few days of starting my only regret was that I hadn't started sooner."
"My relationship with food has changed; gone is the binge eating! I feel confident and able to smash my workouts.
I find I reframe negatives a lot and I’m now much happier as a result.
I feel, strong, empowered and in control.
The support and philosophy is second to none… It’s worth it for the lifestyle change, the weight loss is a bonus."
"To anyone mulling it over - don’t wait, do it now!! I joined with the intention of just staying for the six weeks, that was almost 8 months ago and I’m still here!! It’s THAT good!!!!!"
"I definitely find things less stressful with commit to six than I have with any other plan. I've learnt to be kind to myself. "
I have absolutely LOVED it!!! After listening to many ESG podcasts I was inspired to join and it was so worth it.
The workouts are really good and the targets for cals/protein so achievable which has made adherence completely possible.
Im not putting lots of value on the scale weight however I have lost over 5kgs and have done so with a full stomach throughout.
At no point has my social life been hindered and I never feel as though I am missing out on anything (which restrictive diets always make you feel!).
I am a mother to young children (they're all under 10) and have been able to have discussions with them (why Im tracking - health/mindful choices etc) that promote a positive relationship with food and I eat loads and work out which is fantastic role modelling for them (in my opinion).
I struggled with steps time to time but thats because we had to isolate. I have managed this by making them up on weekends or on certain days so have hit that target based on the weekly 70k. This flexibility was invaluable - you dont feel as though you have failed because you can always have a longer walk the following day or you make the most of the times that you do get out.
What has been brilliant is the idea that tomorrow is another day - move on quickly, dont let a bad day turn into a bad week and dont feel guilt/shame over things.
Just take a step back and reflect before eating.
Also, what has resonated is the ethos of enjoying the process and having the opportunity to do so.
Exercise shouldn't be viewed as a punishment or something to balance out your food intake. I love the strength training and am about to join a gym (having worked out at home for CT6), seeing the weights I lift grow and feeling so much stronger and energetic has been amazing.
The group has been a fantastic place for support and so informative. I have simply loved it all. You are all amazing!!
Olivia
