Hot Yoga and Weight loss

The scale weight is a funny one.

So much emotion gets attached to it.

I mean.. do you really think you’ve lot 3kg of fat during an hour long hot yoga class?

You’re actually just dehydrated …and maybe a little more flexible and relaxed.

Oh and you’ve burnt ~3-400 calories not 23,100 calories (estimated calories in 3kf of fat)

Despite knowing this people still seem to get a sense of satisfaction when they see that they lost ‘X’ amount of weight during the class.

Weight loss seems to make even the most logical people illogical