CHRISTMAS EP. Q & A

ESG Fitness
ESG Fitness
CHRISTMAS EP. Q & A
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This week we cover some awesome Q and thank those who have contributed so much to COMMIT TO 6 this year:

 – Why doe we lift weights in a deficit ?
– Should I avoid caffeine because of cortisol?
– What about stretching?
– Why Andy Loves animal flow (NAAAT)
– A big thank you & announcement of most nominated COMMIT TO 6-ers 🙂  

@ESGfitness

http://www.ESGfitness.co.uk

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