Ep. 105 – Post back surgery

ESG Fitness
ESG Fitness
Ep. 105 - Post back surgery


I am back! Feels like ages (has been less than a week)

I feel REALLY anxious so used this podcast to distract myself by answering some awesome Qs from check ins:

– The importance of protein recap
– The difference between negative self talk and tough love
– Heart rate max
– Workouts Vs steps for fat loss


Thank you everyone for the kind messages and support.

Lots of love! xx

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