Ep. 11 – How much protein do I need? Will cardio kill my gains?

ESG Fitness
ESG Fitness
Ep. 11 - How much protein do I need? Will cardio kill my gains?
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Hello team!

What brilliant questions this week!

– Will cardio kill my gains
– How much protein do I actually need?
– Why is there always room for pudding?
– Rate of weight loss

Find me at @ESGfitness or http://www.ESGfitness.co.uk 

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