Ep 12 – Set point theory & nutrient timing

ESG Fitness
ESG Fitness
Ep 12 - Set point theory & nutrient timing
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In this week’s episode I cover:

– Low fat alternatives
– Nutrient timing : carbs and protein
– Comparison is the thief of joy
– Set point theory
– Using bioelectrical impedance to measure body composition
– Hormones and weight loss
– WHY WE GET BRIAN FREEZES

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