Ep. 125 – Q&A – self fulfilling prophecies & how to approach sugar with kids

ESG Fitness
ESG Fitness
Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids
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Andy and I answer client questions including:

Metabolic adaptation
Strength V power
Drop sets or eccentrics?
Sugar and kids
Sleep and muscle growth
Self fulfilling prophecies

and much more

For online coaching head to http://www.ESGfitness.co.uk

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