Ep. 128 – UCPT – the mindset shift from fat loss goals

ESG Fitness
ESG Fitness
Ep. 128 - UCPT - the mindset shift from fat loss goals
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An up close and personal trainer podcast with Shona.

We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building

ENJOY!!

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