Ep. 131 – When to start building muscle?

ESG Fitness
ESG Fitness
Ep. 131 - When to start building muscle?
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Lots of awesome questions.. as usual.

Creatine
Switching from fat loss
Performance Goals
1 rep max testing
getting enough fat in your diet
managing hunger and more..

http://www.esgfitness.co.uk for coaching 

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