Ep.14 – full team! – out exercising a poor diet & fat burning zones

ESG Fitness
ESG Fitness
Ep.14 - full team! - out exercising a poor diet & fat burning zones
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Lots covered this week:

How to know your limit

BCAAs

Should you train with DOMs?

Creatine

Fat burning zones

Why what you eat matters

ft. Sheona’s laugh

@ESGfitness – tag me in your story and let me know what you think 

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