Ep. 142 – How much of the extra calories go to fat?

ESG Fitness
ESG Fitness
Ep. 142 - How much of the extra calories go to fat?
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AMAAAAZEEEE Q and A with coach Shona.

No other way I would like to spend a rainy Sunday evening.

Many topics covered .. some high lights include:

– How to program for optimal Hypertrophy
– What happens when you over eat?
-How much of it goes to fat and how long does it take to see this?
– Eccentric exercises.. pros V cons and who should be doing them.
– Is yoga good for injury prevention?

Lots of love,

LADY Emma Storey-Gordon

http://www.ESGfitness.co.uk

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