AMAAAAZEEEE Q and A with coach Shona.
No other way I would like to spend a rainy Sunday evening.
Many topics covered .. some high lights include:
– How to program for optimal Hypertrophy
– What happens when you over eat?
-How much of it goes to fat and how long does it take to see this?
– Eccentric exercises.. pros V cons and who should be doing them.
– Is yoga good for injury prevention?
Lots of love,
LADY Emma Storey-Gordon