Ep. 144 – You don’t need to justify your goals!

ESG Fitness
ESG Fitness
Ep. 144 - You don't need to justify your goals!
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Awesome Q and A with Andy

Including:

Discussion on hypertrophy/ fat loss goals

When to move from fat loss (WHENEVER YOU DAMN WELL WANT!!)

Metabolism myths

and much more..

http://www.ESGfitness.co.uk

For coaching

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