Ep. 145 – Don’t apologise for being a strong woman

ESG Fitness
ESG Fitness
Ep. 145 - Don't apologise for being a strong woman
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Q and A with Coach Shona.

We touch on coaching approaches

When you need tough love .. and when you need more support

Workout V steps

Strength workouts

Should I add a workout?

and…Suggestions for Emma’s new haircut

http://www.ESGfitness.co.uk

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