Ep. 155 – Welcome to the FREE GROUP

ESG Fitness
ESG Fitness
Ep. 155 - Welcome to the FREE GROUP

The first live form the Free 10day Commit to 6 group.

Shona and Emma discuss:

Why we are doing a free group

How to get the most out of the 10 days

The principles of commit to 6 (Imperfect action)

Questions including:

gym intimidation
identifying as being over wieght
how to program your training
Why IG models and progressive overload



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