Ep. 157 – how to measure fitness

ESG Fitness
ESG Fitness
Ep. 157 - how to measure fitness
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Q&A episode with Shona:

– Measuring fitness
– Intuitive eating in an obesinogenic environment
– Body Composition changes
– Diffusion of social responsibility

and more!

Enjoy!

http://www.ESGfitness.co.uk

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