Ep. 160 – reframing home workouts, external validation & how not why

ESG Fitness
ESG Fitness
Ep. 160 - reframing home workouts, external validation & how not why
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Q & A episode with Coach Andy:

We cover lots of topics including:

Getting back on track after illness and Christmas,

Binge eating,

External validation,

Focusing on the how and not over obsessing about the why

And much more!

To find out about coaching head to www.ESGfitness.co.uk

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