EP. 165 – book suggestions, being woke, genetics of building muscle

ESG Fitness
ESG Fitness
EP. 165 - book suggestions, being woke, genetics of building muscle
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Another Q and A episode where Emma is joined by Shona & Andy.

Topics include:

– Book suggestions
– not having DOMs
– Being woke
– Anti diet
– Building muscle & genetics
– Shift work

& more!

If you want to join us head to www.ESGfitness.co.uk

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