Ep. 167 – Minimum effective dose, putting on muscle, 80/20 rule

ESG Fitness
ESG Fitness
Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule
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Q and A episode with Emma, Andy and Shona.

We cover:

Minimum effective dose exercise

Putting on muscle with lifting experience and in a deficit? is it possible? is it likely?

The 80/20 rule and a lot more!

Enjoy,

www.ESGfitness.co.uk

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