Ep. 169 Keto, the ketogenic diet, ketones & ketosis

ESG Fitness
ESG Fitness
Ep. 169 Keto, the ketogenic diet, ketones & ketosis
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What is a ketogenic diet?

What are the pros and cons?

What’s all the fuss about ketone supplements?

Is keto better for fat loss?

@ESGfitness

www.ESGfitness.co.uk

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