Ep.17 Metabolism & ageing

ESG Fitness
ESG Fitness
Ep.17 Metabolism & ageing

Great questions form my wonderful clients as usual:

– Tracking while eating out lots
– Do you need vitamins?
– Strength v Muscle mass?
– Sports nutrition V Nutrition for body composition
– Metabolism & ageing
– Why do we get stitches & what to do?

Any questions or feedback or to talk to me about online coach –> @ESGfitness

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