Ep. 171 *Q&A* – unsupportive partners & motivation in the winter

ESG Fitness
ESG Fitness
Ep. 171 *Q&A* - unsupportive partners & motivation in the winter
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I am joined by Coaches Andy and Shona to go over some really awesome client questions including:

How to stay motivated during cold, dark, wet winters

Hormone replacement therapy & fat loss

Rest days

Comparing yourself to others

The important of resistance training independently of other forms of exercise

www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle

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