Ep. 179 – Building abs, drugs in sport & Heart rate

ESG Fitness
ESG Fitness
Ep. 179 - Building abs, drugs in sport & Heart rate
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The gang are back for a Q &A and chat.

We discuss:

Drugs in sport
Heart rate and health
How does Caffeine give you energy
Building Abs
Genetic potential  

Join the next commit to 6 intake here:
www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle

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