Ep. 186 – TikTok, Diet breaks and ‘the ick’

ESG Fitness
ESG Fitness
Ep. 186 - TikTok, Diet breaks and 'the ick'
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The gang are back for a Q &A and chat.

We discuss:

Diet breaks

Motivation

Emotional eating in men

confusing anti diet messaging

Tiktok

THE ICK

Join the next commit to 6 intake here:

www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle

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