Ep.19 why am I more hungry after a ‘blow out’?

ESG Fitness
ESG Fitness
Ep.19 why am I more hungry after a 'blow out'?
/

Andy’s BACK!!!

We cover a number of topics including:

– Pre/post work out nutrition and training fasted
– Why are you more  hungry after a ‘cheat meal’ (we don’t label foods here but you now what I mean)
– How to reframe your mindset to reduce the feeling of restriction around dieting

@ESGfitness

Leave a Reply

Your email address will not be published. Required fields are marked *