Ep. 2 – Exploring your questions

ESG Fitness
ESG Fitness
Ep. 2 - Exploring your questions
/

This week I got some awesome questions from you.
 

Topics include:
 

The benefits of fasting
 

Protein distribution
 

Hunger and energy levels when dieting
 

BCAAs
 

Grip strength and how straps changes my back work outs
 

Why waiting for motivation will get you no where
 

Training frequency (is 1x60min better than 2x30min?)
 

Losing your love handles..
 

Any feedback is, as ever, very welcome!
 

Much love,
 

ESG

If you would like to work with me then you can get more info by filling in this form

Leave a Reply

Your email address will not be published. Required fields are marked *