Ep. 2 – Exploring your questions

ESG Fitness
ESG Fitness
Ep. 2 - Exploring your questions

This week I got some awesome questions from you.

Topics include:

The benefits of fasting

Protein distribution

Hunger and energy levels when dieting


Grip strength and how straps changes my back work outs

Why waiting for motivation will get you no where

Training frequency (is 1x60min better than 2x30min?)

Losing your love handles..

Any feedback is, as ever, very welcome!

Much love,


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