Ep. 20 Plateaus and procrastination eating

ESG Fitness
ESG Fitness
Ep. 20 Plateaus and procrastination eating
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Andy and I cover what’s been coming up in check ins:

– Post work out protein timing and age
– Procrastination eating
– Plateaus
– HIIT vs LISS
– Weighing every day (or not)
– Why fat loss gets harder the more you lose

Thank you as ever to my wonderful clients for the amazing questions!

@ESGfitness
http://www.esgfitness.co.uk

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