Ep. 201 – Tough Truths

ESG Fitness
ESG Fitness
Ep. 201 - Tough Truths
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Some tough truths including:

– The weekend is over 40% of your week

– You aren’t in a deficit if you’re not losing fat

– No one is coming to do it for you

– You don’t need to eat more to lose fat

– YOU are the common demoinator

– Your perfectionism is holding you back

– You are comparing yourself to the exception not the rule…Survivorship bias

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