Ep. 215 – Q&A Cold showers, emotional eating & planting potatoes

ESG Fitness
ESG Fitness
Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes
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Q &A Episode with the ESGfitness coaches.

We cover:

Emotional eating,

Cold shower experiment,

Going back to ‘normal’ post lockdown,

Maintenance calories

& soooo much more. Gosh it was excellent. I hope you enjoy!

http://www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle

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