Ep. 216 – Your metabolism isn’t damaged

ESG Fitness
ESG Fitness
Ep. 216 - Your metabolism isn't damaged

Metabolic adaptation is often miss understood.

Here I break down what happens when we diet and hopefully clear this up 🙂

I also explain reverse dieting and the pros and cons of this.

If you think this could help anyone you know please share it with them – it is really appreciated!!



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