Q&A Episode with the ESGfitness coaches.
Dealing with perimenopause,
Dealing with anxiety,
Removing the stigma from seeing a therapist,
How to approach nutrition with children,
Tips to sleep better,
Water retention and creatine,
‘Drink more to shrink more’?????
The (lack of) benefits to foam rolling,
Growing calves, mindful eating and body dysmorphia.
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