Ep. 25 – Poo, DOMS & Game changers

ESG Fitness
ESG Fitness
Ep. 25 - Poo, DOMS & Game changers

Andy is back with a shinny new microphone and we answer your questions

– Thoughts on Game Changers and why we love Hannah
– Does how often I poo influence my body composition
– Heat or Cool when injured?
– Cortisol and other ‘bad’ hormones
– DOMs and water retention

Plus other usual ramblings!




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