Ep. 27 – reverse dieting, understanding gym progress, heart rate change

ESG Fitness
ESG Fitness
Ep. 27 - reverse dieting, understanding gym progress, heart rate change
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And is back to help answer your Questions:

– Festive period thoughts and tips

– Reverse dieting

– Why you progress on some exercises more (or less) than others

– How to deal with a cold

– Why has my resting HR dropped despite no cardio?

– Meal timing considerations

– A story about frogs…

http://www.ESGfitness.co.uk

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