Ep. 3 Reframing your mindset around diet

ESG Fitness
ESG Fitness
Ep. 3 Reframing your mindset around diet
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Many things covered this week.. including:

– the science of fat loss
– dieting adaptations
– delayed gratification quote
– Mindful eating
– drug dealing in the car park
– changing your mindset around dieting

Thought & feedback welcome 🙂
@ESGfitness

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