This week’s podcast covers:
– HR max – what is it and is it important?
– Endurance performance physiology
– Paula Radcliffe appreciation
– Atomic habits
– Tips to improved sleep
– Should I increase cardio, cut carbs or drop calories?
– Non negotiables
Plus many ramblings in-between.
I hope I you enjoy!
I would love to hear your feedback –> @ESGfitness
And if you would like to work with me you can contact me here!