Ep. 4 – Endurance physiology

ESG Fitness
ESG Fitness
Ep. 4 - Endurance physiology

This week’s podcast covers:

– HR max – what is it and is it important?
– Endurance performance physiology
– Paula Radcliffe appreciation
– Atomic habits
– Tips to improved sleep
– Should I increase cardio, cut carbs or drop calories?
– Non negotiables

Plus many ramblings in-between.

I hope I you enjoy!

I would love to hear your feedback –> @ESGfitness

And if you would like to work with me you can contact me here!

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