Ep. 42 – Does HIIT continue to burn calories after exercise

ESG Fitness
ESG Fitness
Ep. 42 - Does HIIT continue to burn calories after exercise
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Lot’s of great Qs this week including:

Advice on avoiding the binge/starve cycle

Does HIIT burn more calories after exercise

Why we programme your training

Tips for new COMMIT TO 6 starters!

@ESGfitness
http://www.ESGfitness.co.uk

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