Ep.45 Q&A: protein timing, mindset, EE & fitness

ESG Fitness
ESG Fitness
Ep.45 Q&A: protein timing, mindset, EE & fitness
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ANDY IS BACK!

We cover some great questions including:

– The relevance of protein timing
– Energy expenditure & fitness
– Newbie gains.. again?
– Mindset, dealing with injuries, reacting to bad news

Enjoy!

@ESGfitness

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