Ep. 46 – feeling uncomfortable in your own skin & exercise as a coping mechanism

ESG Fitness
ESG Fitness
Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism
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In this episode I talk about feeling uncomfortable in your own skin/body, using exercise as a coping mechanism and/or a way of avoiding facing feelings/emotions.

I also talk about reframing your mindset around hunger and how to eat & train around your menstrual cycle… (or not)

@ESGfitness 

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