Ep. 52 – intermittent fasting; beyond weight loss, Can you use fat to build muscle?

ESG Fitness
ESG Fitness
Ep. 52 - intermittent fasting; beyond weight loss, Can you use fat to build muscle?
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Another Q & A as we couldn’t fit all the Qs in last time..

Intermittent fasting; beyond weight loss

Training splits

Can you use fat to build muscle?

Is a calorie a calorie ?

Why do we retian water?

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