Ep. 65 – Do 95% of diets fail?

ESG Fitness
ESG Fitness
Ep. 65 - Do 95% of diets fail?
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Q & A with Andy (Sorry about the echo!)

We discuss:

It is okay to be upset/anxious/annoyed/frustrated at the moment

splitting up your training

getting in enough protein

running speed

& whether the stat about 95% of diets failing is true..

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