ep. 78 – Q&A How much protein why & when?

ESG Fitness
ESG Fitness
ep. 78 - Q&A How much protein why & when?
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Q & A ep. with coach Andy

Is pilates over rated?

What are the benefits of ice baths?
(is there any)

How much protein at each meal is optimal?

Why blanket protein targets aren’t applicable to everyone

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@ESGfitness

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