Ep. 8 – Reframing negative self talk

ESG Fitness
ESG Fitness
Ep. 8 - Reframing negative self talk
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This week we have some amazing questions and topics including:

– Why just saying  ‘you’re not in a deficit’ is no help.
– Rep ranges – why I program the way I do
– Training, bloating and water retention the week of your period
– How much water you should drink
– Reframing negative self talk
– Imperfect action – the difference between long term weight loss success and yo-yo dieting

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