Ep.85 Q&A- How much fat can you lose in a week?

ESG Fitness
ESG Fitness
Ep.85 Q&A- How much fat can you lose in a week?
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In this episode I cover:

Body recomp

Tempo

How much fat you can lose in a week

Metabolism

Body fat % scales

And why I happily refunded 2 commit to 6 sign ups

Enjoy!

www.ESGfitness.co.uk

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