Ep 86 – Are eggs bad?

ESG Fitness
ESG Fitness
Ep 86 - Are eggs bad?
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Lots of topics covered including:

What is more important calories or protein?
Should I go over my calories to meet my protein target?

Calories burned on fitbits/ apple watches

Optimal activity for health

What’s the deal with eggs?

And more..

http://www.ESGfitness.co.uk 

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