THIS WAS AWESOME!
Such good questions this week including:
– Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!)
– What happens when you start building muscle? Can you build muscle without putting on fat?
– How to deal with lockdown easing
– Does your stomach shrink?
– Weighted vests
If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk