Ep. 92 Q&A – Diet secrets

ESG Fitness
ESG Fitness
Ep. 92 Q&A - Diet secrets


Such good questions this week including:

– Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!)

– What happens when you start building muscle? Can you build muscle without putting on fat?

– How to deal with lockdown easing

– Does your stomach shrink?

– Weighted vests

And more..

If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk


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