Ep.97 – Empty Calories

ESG Fitness
ESG Fitness
Ep.97 - Empty Calories

Q&A episode

– Too much data – HR, steps, sleep, food tracking, energy expenditure etc etc

– Muscle protein synthesis and fasting

– Can I be in a bigger deficit?

– What happens if I eat too little and plateau?

and lots more..

You can join the next commit to 6 intake at http://www.ESGfitness.co.uk

We start 20th July!

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