ESGfitness Ep. 5: Diet breaks

ESG Fitness
ESG Fitness
ESGfitness Ep. 5: Diet breaks
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This week’s podcast includes:
 

– check in feedback and mindset changes
– How long is it ok to diet if you are already lean?
– What to expect when you go to maintenance calories?
– Why aren’t activity trackers accurate?
– Diet breaks

@ESGfitness

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