ESGfitness Ep. 6 – Time under tension

ESG Fitness
ESG Fitness
ESGfitness Ep. 6 - Time under tension
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This week’s topics include:
 

How much exercise is too much? (And how do you know)

Treating the cause not the symptom

Time under tension – should I be slowing my reps down?

IS THERE ANYTHING CHICKPEAS CAN’T DO!?

Join commit to 6 here

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